A quiet mind makes the body feel cooler.
Your state of mind affects your body’s sensations. By regulating your state of mind, you won’t be bothered by the heat.
Instead of just complaining about the heat, aim for a better state of mind by regulating your thoughts.
When your mind is calm and quiet, or not affected by situations or stresses beyond your control, you can make clear and calm decisions without being consumed by emotions. Maintaining peace of mind will help you cope with stress and difficulties.
In difficult situations, negative thinking does not improve the situation. Thoughts such as “What should I do?” and “It’s too hard” only make one mentally unstable. Let’s take things one step at a time with a positive mindset that things will work out. Cool down calmly without panicking. – K.Kato